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Question of
your alarm starts ringing. what’s your first move?
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jump up immediately you’ve been half-awake for 20 mins anyway
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hit snooze. twice. okay maybe three times
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wake up naturally two minutes before it even goes off
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Question of
you open your wardrobe. what does this look like?
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everything is colour-sorted. you planned the outfit last night.
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grab whatever looks clean and kind of okay. it’ll be fine.
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you have a system. it takes time but the result is always exactly right.
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Question of
what’s on the table?
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something prepped the night before. protein-rich. probably timed.
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coffee. sometimes just coffee. maybe a snack bar you found in your bag.
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a proper meal you make fresh. you enjoy the ritual of it.
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Question of
how are you starting your commute or morning?
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10 minutes early. always.
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technically on time, realistically barely.
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you left early but you’re walking slowly on purpose, enjoying it
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Question of
you sit down. what’s the first thing you do?
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open your to-do list and start at the top. already sorted by priority.
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check instagram for five minutes before ‘getting into it’
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review your notes from yesterday before touching anything new
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Question of
it’s finally time. what does lunch look like?
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meal prepped. eaten quickly. back to work in 20 mins.
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you forgot it was lunch until someone mentioned food. now you’re hungry.
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a proper sit-down meal. you don’t work through lunch that’s a rule.
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Question of
it’s 3pm and your brain is somewhere else. what do you do?
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push through it. deadlines don’t care about your energy levels.
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get a coffee and start watching one youtube video. just one. (it was four)
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take a proper break a walk, fresh air, reset. then come back sharper.
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Question of
how does your day actually end?
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it doesn’t really. you’re still replying to emails at 8pm.
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you close everything and completely detach work brain: off.
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you do a proper ‘close of day’ review before logging off. tidy loose ends.
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Question of
what does your evening look like?
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planning tomorrow. checking things off. maybe a workout still.
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couch. snacks. something on TV. zero guilt.
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something intentional a book, a walk, journaling. you protect this time.
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Question of
last thing before you sleep?
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tomorrow’s schedule is already in your head. you’ll lie awake thinking about it.
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you fell asleep mid-scroll. the phone’s still in your hand.
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you put the phone down at a set time. you read or journal for a bit. peaceful.
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Check your answers:
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