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Question of
bad day. where do you go first?
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bed. immediately.
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someone’s passenger seat
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shower with the lights low
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kitchen for something warm
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outside alone for a bit
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literally wherever my person is
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Question of
pick a text you want to receive
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“you don’t have to talk”
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“come here”
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“i brought food”
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“i’m not going anywhere”
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“you did enough today”
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“tell me what happened”
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Question of
choose a room
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giant bed + too many blankets
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tiny lamp + rain outside
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warm kitchen at midnight
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messy room that feels lived in
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quiet balcony
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someone else’s room where i somehow feel calmer
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Question of
what are you tired of?
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thinking
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explaining myself
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being responsible
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pretending i’m okay
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people needing things from me
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feeling alone around people
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Question of
pick something to hold
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hot mug
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someone’s hand
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pillow
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old hoodie
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tiny stuffed animal
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honestly my phone unfortunately
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Question of
someone notices you’re upset
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please don’t make me talk yet
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hug me
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distract me
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ask me what’s wrong
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just sit there
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act normal but stay close
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Question of
choose a sound
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rain
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someone cooking in the next room
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quiet music
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ocean
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someone saying my name softly
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absolutely nothing
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Question of
your current emotional support activity?
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sleeping
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rewatching the same show
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long shower
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ordering food
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driving/walking with music
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talking to one specific person
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Question of
pick a sentence
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“you can rest now”
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“i understand”
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“you’re safe”
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“i’ve got you”
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“you don’t have to fix it tonight”
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“stay”
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Question of
when everything feels too much, you want…
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silence
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softness
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someone
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sleep
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answers
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to stop being needed for five minutes
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Check your answers:
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