-
Question of
how does your sadness show up most?
-
i feel heavy and slow
-
i feel empty, like nothing hits
-
i feel teary for “no reason”
-
i feel irritated instead of sad
-
i feel numb and detached
-
-
Question of
what’s hardest right now?
-
waking up and starting anything
-
waking up and starting anything
-
missing someone/something
-
feeling behind in life
-
feeling alone with it
-
-
Question of
when you’re sad, you usually:
-
isolate and go quiet
-
scroll and distract myself
-
talk to one trusted person
-
stay busy so i don’t feel it
-
act normal until i can’t
-
-
Question of
what do you secretly want most?
-
rest
-
reassurance
-
a fresh start
-
comfort
-
clarity about what’s wrong
-
-
Question of
pick a “sadness environment”:
-
rainy window + blanket
-
late night silence
-
crowded place where i still feel alone
-
sunny day that feels wrong
-
empty room / dim light
-
-
Question of
what triggers it the fastest?
-
being ignored/dismissed
-
feeling like a burden
-
tiny failures stacking up
-
memories hitting randomly
-
uncertainty about the future
-
-
Question of
what’s your inner voice saying?
-
“i’m tired.”
-
“no one gets it.”
-
“i miss what i had.”
-
“i’m falling behind.”
-
“i don’t know what i feel.”
-
-
Question of
what helps a little (even if you forget to do it)?
-
sleep / quiet time
-
food + water + shower reset
-
music + crying it out
-
being with someone safe
-
finishing one small task
-
Check your answers:
This post was created with our nice and easy submission form. Create your post!
……