What Kind of Comfort Do You Need?

What Kind of Comfort Do You Need

pick some tiny things, bad days, random rooms and whatever feels safest and i’ll tell you what kind of comfort you’re actually craving right now.

  • Question of

    bad day. where do you go first?

    • bed. immediately.
    • someone’s passenger seat
    • shower with the lights low
    • kitchen for something warm
    • outside alone for a bit
    • literally wherever my person is
  • Question of

    pick a text you want to receive

    • “you don’t have to talk”
    • “come here”
    • “i brought food”
    • “i’m not going anywhere”
    • “you did enough today”
    • “tell me what happened”
  • Question of

    choose a room

    • giant bed + too many blankets
    • tiny lamp + rain outside
    • warm kitchen at midnight
    • messy room that feels lived in
    • quiet balcony
    • someone else’s room where i somehow feel calmer
  • Question of

    what are you tired of?

    • thinking
    • explaining myself
    • being responsible
    • pretending i’m okay
    • people needing things from me
    • feeling alone around people
  • Question of

    pick something to hold

    • hot mug
    • someone’s hand
    • pillow
    • old hoodie
    • tiny stuffed animal
    • honestly my phone unfortunately
  • Question of

    someone notices you’re upset

    • please don’t make me talk yet
    • hug me
    • distract me
    • ask me what’s wrong
    • just sit there
    • act normal but stay close
  • Question of

    choose a sound

    • rain
    • someone cooking in the next room
    • quiet music
    • ocean
    • someone saying my name softly
    • absolutely nothing
  • Question of

    your current emotional support activity?

    • sleeping
    • rewatching the same show
    • long shower
    • ordering food
    • driving/walking with music
    • talking to one specific person
  • Question of

    pick a sentence

    • “you can rest now”
    • “i understand”
    • “you’re safe”
    • “i’ve got you”
    • “you don’t have to fix it tonight”
    • “stay”
  • Question of

    when everything feels too much, you want…

    • silence
    • softness
    • someone
    • sleep
    • answers
    • to stop being needed for five minutes

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