Lifehack
What is Draining My Energy?This quiz is designed to assist you in determining which of these categories is the most depleting for you, enabling you to take measures to effectively manage your energy and achieve equilibrium in your life.
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Question of
When you have a lot on your plate, do you feel most drained by:
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Emotional tasks, such as managing your own feelings or dealing with the emotions of others
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Mental tasks, such as problem-solving or decision-making
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Social interactions, such as group meetings or talking to new people
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Physical tasks, such as lifting heavy objects or standing for long periods of time
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Question of
When you’re feeling overwhelmed, do you feel most drained by:
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Not getting enough rest or down time
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Too many social obligations
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Not having a clear plan or direction
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Too much clutter or disorganization
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Question of
When you’re in a group setting, do you feel most drained by:
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Disagreements or conflict
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Feeling like you have to constantly talk or contribute
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Feeling like you don’t fit in or belong
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Being the center of attention
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Question of
When you’re interacting with someone you don’t know well, do you feel most drained by:
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Feeling like you have to impress or be liked by the other person
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Feeling like you have to constantly initiate or carry the conversation
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Miscommunication or misunderstandings
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Not having anything in common
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Question of
When you’re working on a project, do you feel most drained by:
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Not having enough resources or support
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Unclear expectations or goals
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Difficult or uncooperative team members
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Tight deadlines or pressure to perform
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Question of
When you’re trying to relax or unwind, do you feel most drained by:
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Too many commitments or activities on your schedule
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Negative thoughts or self-doubt
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Being constantly connected to technology or work
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Noise or distractions in your environment
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