this isn’t a diagnosis. it’s a gentle vibe check.
sometimes sadness is a message, not a flaw.
likely inaccurate. emotionally careful.
sometimes sadness is a message, not a flaw.
likely inaccurate. emotionally careful.
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Question of
how does your sadness show up most?
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i feel heavy and slow
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i feel empty, like nothing hits
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i feel teary for “no reason”
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i feel irritated instead of sad
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i feel numb and detached
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Question of
what’s hardest right now?
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waking up and starting anything
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waking up and starting anything
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missing someone/something
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feeling behind in life
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feeling alone with it
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Question of
when you’re sad, you usually:
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isolate and go quiet
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scroll and distract myself
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talk to one trusted person
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stay busy so i don’t feel it
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act normal until i can’t
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Question of
what do you secretly want most?
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rest
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reassurance
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a fresh start
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comfort
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clarity about what’s wrong
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Question of
pick a “sadness environment”:
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rainy window + blanket
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late night silence
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crowded place where i still feel alone
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sunny day that feels wrong
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empty room / dim light
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Question of
what triggers it the fastest?
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being ignored/dismissed
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feeling like a burden
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tiny failures stacking up
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memories hitting randomly
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uncertainty about the future
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Question of
what’s your inner voice saying?
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“i’m tired.”
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“no one gets it.”
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“i miss what i had.”
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“i’m falling behind.”
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“i don’t know what i feel.”
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Question of
what helps a little (even if you forget to do it)?
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sleep / quiet time
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food + water + shower reset
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music + crying it out
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being with someone safe
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finishing one small task
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