How Addicted Are You to Your Phone?

How Addicted Are You to Your Phone

be honest. are you just “checking one thing” or are you emotionally attached to your screen like it’s a soulmate? take this quiz to find out if you and your phone are in a healthy relationship… or something much darker

  • Question of

    What’s the first thing you do when you wake up?

    • stretch and get up like a normal person
    • check the time, then notifications
    • open one app and suddenly it’s 20 minutes later
    • my phone is basically my alarm, therapist, and morning motivation
  • Question of

    How long can you go without checking your phone?

    • a few hours easily
    • maybe an hour
    • like 15 minutes max
    • don’t ever ask me that again
  • Question of

    Your screen time report shows up. Your reaction?

    • “nice, not bad”
    • “hmm… could be better”
    • “that cannot be right”
    • “that cannot be right”
  • Question of

    You go somewhere and realize your phone is at 5%.

    • that’s fine, i’ll survive
    • mildly stressful
    • i start calculating my remaining life span
    • i start calculating my remaining life span
  • Question of

    Be honest: how often do you open your phone for no reason?

    • sometimes
    • more than i should
    • constantly
    • i don’t even need a reason anymore
  • Question of

    What’s your worst phone habit?

    • checking messages too much
    • doomscrolling at night
    • opening the same 4 apps in a loop
    • living a full secret second life online
  • Question of

    How do you feel when someone doesn’t reply fast?

    • normal
    • a little curious
    • i check if they’re active
    • i become a private investigator
  • Question of

    Pick the most relatable sentence.

    • “i should go on my phone less”
    • “why am i still scrolling?”
    • “just one more video”
    • “my phone knows me better than anyone”
  • Question of

    You’re hanging out with friends. How often are you checking your phone?

    • barely at all
    • once in a while
    • kind of a lot
    • it is physically in my hand the entire time
  • Question of

    Final question: What would hurt most to lose for a day?

    • texting
    • music and videos
    • social media
    • literally everything. i’d become a Victorian child

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