Category : Life Hacks

What causes cavities? Dental cavities, or caries, are tiny holes in the hard surface of the teeth. They are caused by bacteria on the surface of teeth creating acid out of sugar. The most common culprit is a bacterium known as Streptococcus mutans. The bacteria form a sticky film known as plaque. The acids in plaque remove minerals from (demineralize) your enamel — a coating of the teeth made mostly of calcium and phosphate. This erosion causes tiny holes in the enamel. Once the acid damage spreads into the dentin layer underneath the enamel, a cavity forms.

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. A middle aged man eating a watermelon slice in the middle of a field. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins. Here’s how to whittle down where it matters most.

The thing is, as careful as we are about food safety, there are just some things that not only don’t need to be refrigerated, but actually taste better if they’re kept out of the cold. Here are the top 10 we say you can leave out. See if you agree.

We know the idea of using charcoal seems intimidating – don’t shy away just yet, there are a variety of activated charcoal uses for you to explore.

Get rid of your arm fat with just three minutes a day!

Receding gums or gingival recession refers to the exposure of the roots of the teeth as a result of gum tissue loss and gingival margin retraction from the crown of the teeth. This problem usually affects people over 40, but it might affect even teenagers or children up to 10 years. Around this age, the gum around the teeth starts corroding and this is an ideal environment for bacteria to develop, which might cause your gums to retract and make your teeth more visible. Having your teeth exposed in this way causes a lot of pain and it can even lead to teeth loss since it affects the bone of the teeth.

This surprisingly easy and fast method of removing food stains from lunch boxes may be accomplished using tools that you probably already have in your home.

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Using a can opener in this manner makes it much simpler to open a can. For the majority of our lives, we've relied on the same tool to open cans: the can opener. If so, then you've come to the right place! Our entire lives, we've all been using can openers incorrectly. The simplest method is demonstrated in the video at the end of this article. This is going to save you a lot of time and frustration in the kitchen, we promise!

Make sure your car battery is in peak condition by following these simple guidelines! At the worst possible time, your automobile battery dies or is damaged. Your goal is to arrive at your destination on time in the majority of circumstances. A dead battery will have a significant impact on your schedule. A well-maintained automotive battery, on the other hand, will last a long period with no issues.

Are you really happy? Saying you can go years without feeling anything special, but only later look back and realize that it was the happiest time of your life! So where are you now? Are you happy? Take this test to find out. That should definitely get you started on your pursuit of happiness to determine where you sit on the happiness scale.