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The use of the snooze button on alarm clocks is a common practice among many individuals. This feature allows users to temporarily delay the alarm, typically for 5-10 minutes, before it sounds again. While it may provide a brief extension of sleep, research suggests that repeatedly using the snooze button can disrupt natural sleep cycles…
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Mindful multitasking is a technique that combines the practice of mindfulness with the execution of multiple tasks simultaneously. This approach emphasizes maintaining present-moment awareness and focused attention while engaging in various activities. By integrating mindfulness principles into multitasking, individuals aim to enhance productivity and efficiency while reducing stress and improving overall well-being. The core principle…
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