What Does Your Morning Routine Say About You?

  • Question of

    What’s the first thing you do when you wake up?

    • Hit the snooze button at least once
    • Check my phone and catch up on messages or social media
    • Get out of bed immediately and start my day
    • Take a few moments to meditate or reflect
  • Question of

    How do you feel about breakfast?

    • I skip it and grab coffee instead
    • I have something quick like a smoothie or cereal
    • I make time for a full, balanced breakfast
    • I like to try something new and healthy each morning
  • Question of

    What’s your approach to getting ready for the day?

    • I throw on whatever’s comfortable and head out
    • I have a set routine that I stick to every day
    • I take my time to ensure I look and feel my best
    • I go with the flow—some days are more rushed than others
  • Question of

    How do you usually commute to work/school?

    • I walk or bike—I like starting the day actively
    • I drive, but I don’t mind the traffic
    • I take public transportation, often with a podcast or book
    • I work from home, so I don’t have a commute
  • Question of

    What do you do while having your morning coffee or tea?

    • Scroll through social media or emails
    • Watch the news or read articles
    • I savor the moment and take time to enjoy my drink
    • Plan out my day or set goals
  • Question of

    How do you feel about exercise in the morning?

    • I’m not a fan—I prefer to rest in the morning
    • I’ll do some light stretching or yoga
    • I love a good workout to kickstart my day
    • I’m open to it but don’t do it consistently

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