If you are like me, you probably know that you should be taking vitamins or supplements, but you’re not quite sure which ones or why.
That’s why I thought I’d put together this article about the reasons “why” you should be taking magnesium for anxiety.
The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.
Rubbing alcohol may be the greatest invention known to man. While there are a number of obvious things you can do with rubbing alcohol — like take off nail polish and clean out a cut — there is so much more you can do with this cleaning product.
From stretching out shoes to removing pesky stickers to even combatting underarm sweat, rubbing alcohol takes care of it all. So, if you have some sitting around your home that you don’t know what to do with, here is a list of hacks that’ll change your life!
Arm fat is tough to get rid of. To lose arm fat and tone them, you must do exercises for flabby arms. These exercises target the bicep and tricep muscles present at the front and back of your arms respectively. Doing these exercises regularly can help whittle away the excess flab effectively and give you shapely, toned arms.
But before we get to the exercises, let us first understand what causes flabby arms in the first place. Scroll down to find out!
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
A middle aged man eating a watermelon slice in the middle of a field.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Here’s how to whittle down where it matters most.
The thing is, as careful as we are about food safety, there are just some things that not only don’t need to be refrigerated, but actually taste better if they’re kept out of the cold. Here are the top 10 we say you can leave out. See if you agree.
These hairpin tactics can be really useful.
If you have a family member or friend with long hair, there is a good chance that you have a box of bobby pins laying around somewhere. Having this on hand is beneficial because bobby pins may be used for much more than just holding your locks in place. Have you ever considered utilizing bobby pins in any of the following five ways?
This is something that every plant enthusiast should be aware of!
Whether you have a green thumb or not, any advice on how to help your plants grow quicker is always appreciated. If this TikTokker is believed, you can grow vines in the blink of an eye with this easy hack. A sweet potato, some water, and glass are all you need.